On January 31, 2014, we had a wonderful Q&A Interview with Robert A. "Bob" Emmons, Ph.D., the world's leading scientific expert on gratitude, Professor of Psychology at the University of California, Davis and author of the new book, Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity.

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ABOUT Gratitude Works: A 21-Day Program for Creating Emotional Prosperity

Gratitude WorksThe author of the bestselling book Thanks! as well as 4 other books on gratitude and positive psychology and the founding editor and Editor-in-Chief of the Journal of Positive Psychology, Bob Emmons has been called the "gratitude guru." He has indeed become the world's foremost authority on gratitude, a sometimes overlooked component of happiness. But is he a practicing "expert" who has achieved an enduring mindset of Thanks-giving, even when encountering life's difficulties and dark times? As is true with any change or learning that requires sustained discipline, it can be difficult--even downright painful--to shift ingrained thinking patterns and negative reactions so we can truly live in gratitude and appreciation.

Bob Emmons readily admits that gratitude does not come easily or naturally to him--and wonders if that's partly why he studies it. He reads about it, conducts research, thinks and writes about it, gets insights from colleagues, and speaks to audiences about it. But he finds it difficult himself to sustain the practice of gratitude (and reports his wife would fully agree with this observation!). With a history of taking life pretty much for granted, Emmons recognizes it requires strong intention and sustained effort on his part to redirect his attention if he wants to live with an "attitude of gratitude." And he notes that accepting humility, or becoming aware of connections and realities greater than ourselves, seems to be a precursor to having a grateful response.

Emmons, whose initial work focused on whether gratitude really worked and the benefits of adopting thankfulness, has now turned his attention to sharing research on "how we can get more of it." Gratitude Works! is a manual for recognizing our essential interdependency and introducing humility and thankfulness into our daily lives. Citing evidence-based practices, and positive outcomes from regular gratitude practice, Bob offers practical tips for fostering gratitude as a way of life--a lifestyle change. Collected research findings from the science of gratitude are surprising, counterintuitive, and compelling, showing that gratitude is worth practicing, worth striving for, and absolutely life-changing--for the better.

Did you know that remembering one's sorrows, failures, and other painful experiences is more beneficial to happiness than recalling only successes? That reflecting about one's own death can produce an increase in gratitude? That watching a tear-jerker increases gratitude more than watching a comedy film? Can you guess differences in gratefulness between women and men, and how the different sexes might benefit best using various gratitude practices?

What if you're not into journaling gratitude daily-the standard way to observe and increase thankfulness? Are there other--even better--ways to boost gratitude? Why is so difficult for some of us to be grateful--can we change that? And how is it that having gratitude can heal and positively redirect a person's life?

Gratitude does work! Thankfulness is important not only because it helps people feel good, but also because it encourages them to do good to others. By reaching outside themselves to appreciate gifts they've received, they gain a perspective of belonging to a larger, intricate network of sustaining, mutually-reciprocal relationships and are then more motivated towards future benevolent actions towards others. In Bob's newest book, he shares his own learning about growing and sustaining a gratitude practice that can yield positive change for ourselves, our clients, and the wider network of humanity.

Reviews for Bob's new book, Gratitude Works!

"Gratitude Works! is a must read! Robert Emmons, the world's leading gratitude researcher, offers a science-based prescription for transforming our lives personally and professionally through the power of gratitude. Gratitude Works! is one of those books you will want to share with all the people you care about. It is a gift to us all."-David J. Pollay, author of The Law of the Garbage Truck: How to Stop People from Dumping on You

"Everyone on this planet has one common wish: to be happy. When I allowed gratitude to enter my everyday life, I found my happiness and my performance skyrocketed. I always enjoy listening to Dr. Emmons talk about this amazing topic. Read this book!"-Ed Tseng, author of Game. Set. Life. - Peak Performance for Sports and Life



Robert A. "Bob" Emmons is the founding editor and editor-in-chief of The Journal of Positive Psychology. Widely regarded as the world's foremost expert in the study of gratitude, Dr. Emmons was one of the early pioneers in the positive psychology movement. He continues to be a key leader.

Bob received his BA in Psychology at the University of Southern Maine in Portland (1980), and his MA 1984) and PhD (1986) in Personality Psychology at the University of Illinois at Urbana-Champaign. After a two-year stint on the faculty at Michigan State University, Bob migrated to the University of California at Davis, where he quickly climbed the ladder to full Professor by 1996.

Besides his role as editor of the most important journal in the field of Positive Psychology, Bob has published over 150 articles for academic and popular media, has had and continues roles as editor, editorial board member and reviewer for over 18 other professional journals, and is author or editor of six books in the areas of positive psychology, health, and spirituality, including Thanks! How the New Science of Gratitude Can Make You Happier (Houghton Mifflin Harcourt), The Psychology of Ultimate Concerns: Motivation and Spirituality in Personality (Guilford), Words of Gratitude for Body, Mind and Soul, The Psychology of Gratitude (Oxford University), and Studying Persons and Lives (Springer). He is Past-President of the American Psychological Association's Division 36, The Psychology of Religion.

Over the years, Bob has received research funding from the National Institute of Mental Health, the John M. Templeton Foundation, and the National Institute for Disability Research and Rehabilitation. His research has focused on personal goals and purpose, spirituality, personality integration, and subjective well-being--topics is at the intersection of personality psychology, the psychology of emotion, and the psychology of religion. As Director of the University of California-Davis Emmon Laboratory, Bob recognizes that gratitude has been the "forgotten factor" in happiness research, and his primary long-term goal is to create and disseminate scientific data on the nature of gratitude (or thankfulness), explore its nature and factors, establish ways to measure it, identify potential consequences more gratitude might have for human health and well-being, and cultivate and increase gratitude in daily life.

Bob lives with his wife, Yvonne and their two sons, Adam and Garrett, in Davis, California and appreciates the countless opportunities his family offers him for experiencing gratitude--in fact, he identifies them as the main sources of thanksgiving in his life.



An Excerpt from Gratitude Works! A 21-Day Program for Creating Emotional Prosperity

Bob's faculty website at the University of California-Davis

Website for Bob's laboratory

Measurement of Gratitude, and Its Factors

Bob's articles on the Greater Good website at UC-Berkeley

Infographic on gratitude research

Bob's article on gratitude in trying times

Brief article in the APA Monitor on Bob's Templeton grant to research gratitude

Two articles Bob wrote for Big Questions Online:

Is Gratitude Queen of the Virtues?
What Must We Overcome as a Culture or as Individuals For Gratitude to Flourish?

Selected contributions to popular media:
Seven habits of grateful people in The Huffington Post
Q & A in The New Republic
Raising children with an attitude of gratitude in the Wall Street Journal

Bob's snapshot description of Gratitude Works! 2.5 minute video

Additional Videos: Bob on Gratitude
The Power of Gratitude (8.5 minute) to heal, energize, and change our lives
What Good is Gratitude? (~4 minute)
Benefits of Gratitude (10.5 minutes)
Cultivating Gratitude: Evidence-Based Practices (5.5 minutes)
Challenges to Gratitude (about 10 minutes)
Awe and Gratitude (almost 3 minutes)
Gratitude as the Lynchpin Between Adversity and Delight (about 64 minutes, for the Institute on Spirituality and Health)

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